Menopause Symptoms Guide

At The Menopause and Me, we understand that navigating the symptoms of menopause can be challenging. We are here to provide you with a comprehensive guide to help you understand the different stages of menopause and the symptoms you may experience.

Perimenopause
Perimenopause is the transitional period leading up to menopause. Symptoms may include irregular periods, hot flashes, mood swings, and sleep disturbances.

Menopause
Menopause is officially diagnosed after 12 consecutive months without a menstrual period. Common symptoms include hot flashes, night sweats, vaginal dryness, and mood changes.

Postmenopause
Postmenopause refers to the years following menopause. Symptoms may include bone density loss, heart health changes, and continued hot flashes for some women.

Ready to take control of your menopause journey?

Reach out to us today to schedule a personalized consultation and start feeling empowered on your menopause journey.